Anxiety and depression make it impossible to get out of bed or complete simple tasks. Because of stigmas around mental health, small triumphs are untold stories.
This is a secret and discreet notebook that only comes alive on the inside pages. It’s designed to avoid the intimidation of a blank white sheet, and break up a feeling of the “right” way to fill a page. Splashes of colour, encouragement, and other surprises fill the inner pages. And at the end, a small tear sheet lets you reflect on your progress.